Kim Lawler
Nurturing your child’s relationship with their body & food!
One of our many jobs as parents (or carers) is to support a positive body image and relationship with food for our kids. This is no easy...
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Kim Lawler
- Sep 7, 2020
- 2 min
4 dietary changes to boost your fertility
No matter if your only starting to think about trying for a baby or you are undergoing fertility treatment, your diet can make a...
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Kim Lawler
- Aug 25, 2020
- 4 min
Supplements for Pregnancy
Majority of women are aware that they are suppose to take a pregnancy multivitamin/mineral supplement. Most doctors will also inform...
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Kim Lawler
- Jul 28, 2020
- 3 min
Our Fave Tool : Building a Plate!
We don’t count calories. Actually, we actively discourage it. Why? Because it’s a slippery slope to restrictive eating which rarely ends...
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Kim Lawler
- May 17, 2020
- 1 min
What is Buckwheat
Buckwheat is actually a seed from a flowering plant, which is commonly referred to as a pseudograin. It has been around for many many...
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Kim Lawler
- Apr 7, 2020
- 1 min
Veggie Mess
This is a great meal option for breaky, lunch or dinner! There are no exact rules and you have to do your own carbohydrate counting, to a...
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Kim Lawler
- Apr 7, 2020
- 1 min
Quinoa Salad
Gluten free, GDM friendly (2 carbohydrate exchanges) Serves 1. This is a basic nourishing quiona salad recipe that you can adapt to the...
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Kim Lawler
- Mar 21, 2020
- 1 min
Nourishing porridge
There is no photo of the final product as after I spend a bit of extra time making my breaky look pretty, I just ate it and forgot the...
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Kim Lawler
- Mar 20, 2020
- 1 min
White bean & salmon salad bowl
Gluten free, Dairy free, GDM friendly (2 carbohydrate exchanges) INGREDIENTS (serves 2) - 2 x salmon fillets - 2 cups salad leaves (baby...
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Kim Lawler
- Feb 28, 2020
- 1 min
Why I love working in the area of Gestational Diabetes!
I genuinely love my work and I feel really lucky to be doing the work I do. A big part of my work is educating women who have been...
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Kim Lawler
- Feb 28, 2020
- 4 min
Family Meals
Family meals have been shown to improve eating habits in children, but I believe are also beneficial for the whole family. By eating with...
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Kim Lawler
- Feb 28, 2020
- 3 min
Post Natal Repletion
Being a mum can be exhausting. More often our ‘tiredness’ is put down to our babies waking frequently, our toddler running around and the...
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Kim Lawler
- Feb 28, 2020
- 3 min
The quality of your breastmilk
Last post I spoke about how important it is to eat & drink enough to ensure a good breast milk supply. Today I am going to talk about how...
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Kim Lawler
- Feb 28, 2020
- 4 min
Making enough breastmilk!
‘How can I improve my breast milk supply?’ is one of the most common question I get asked by new mums. I constantly, also hear new mums...
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Kim Lawler
- Feb 23, 2020
- 3 min
Can you prevent Gestational Diabetes?
Gestational diabetes is a type of diabetes that occurs during pregnancy. According to Diabetes Australia it is said to occur in between...
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Kim Lawler
- Feb 3, 2020
- 2 min
Patience - something to remember for Fussy Eaters
Raising a fussy eater can be an ordeal. We eat every single day. So many times. It is never ending. The word patience is hard to swallow.
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