Kim Lawler
Getting enough protein in your kids lunch box!
You will often hear talk about ensuring kids are eating enough protein. It is reassuring that most kids are able to meet their protein...
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Kim Lawler
- Oct 1, 2020
- 3 min
Nurturing your child’s relationship with their body & food!
One of our many jobs as parents (or carers) is to support a positive body image and relationship with food for our kids. This is no easy...
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Kim Lawler
- Sep 7, 2020
- 2 min
4 dietary changes to boost your fertility
No matter if your only starting to think about trying for a baby or you are undergoing fertility treatment, your diet can make a...
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Kim Lawler
- Aug 25, 2020
- 4 min
Supplements for Pregnancy
Majority of women are aware that they are suppose to take a pregnancy multivitamin/mineral supplement. Most doctors will also inform...
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Kim Lawler
- Jul 28, 2020
- 3 min
Our Fave Tool : Building a Plate!
We don’t count calories. Actually, we actively discourage it. Why? Because it’s a slippery slope to restrictive eating which rarely ends...
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Kim Lawler
- May 17, 2020
- 1 min
What is Buckwheat
Buckwheat is actually a seed from a flowering plant, which is commonly referred to as a pseudograin. It has been around for many many...
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Kim Lawler
- Apr 7, 2020
- 1 min
Veggie Mess
This is a great meal option for breaky, lunch or dinner! There are no exact rules and you have to do your own carbohydrate counting, to a...
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Kim Lawler
- Apr 7, 2020
- 1 min
Quinoa Salad
Gluten free, GDM friendly (2 carbohydrate exchanges) Serves 1. This is a basic nourishing quiona salad recipe that you can adapt to the...
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Kim Lawler
- Mar 21, 2020
- 1 min
Nourishing porridge
There is no photo of the final product as after I spend a bit of extra time making my breaky look pretty, I just ate it and forgot the...
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Kim Lawler
- Mar 20, 2020
- 1 min
White bean & salmon salad bowl
Gluten free, Dairy free, GDM friendly (2 carbohydrate exchanges) INGREDIENTS (serves 2) - 2 x salmon fillets - 2 cups salad leaves (baby...
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Kim Lawler
- Feb 28, 2020
- 1 min
Why I love working in the area of Gestational Diabetes!
I genuinely love my work and I feel really lucky to be doing the work I do. A big part of my work is educating women who have been...
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Kim Lawler
- Feb 28, 2020
- 4 min
Family Meals
Family meals have been shown to improve eating habits in children, but I believe are also beneficial for the whole family. By eating with...
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Kim Lawler
- Feb 28, 2020
- 3 min
Post Natal Repletion
Being a mum can be exhausting. More often our ‘tiredness’ is put down to our babies waking frequently, our toddler running around and the...
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Kim Lawler
- Feb 28, 2020
- 3 min
The quality of your breastmilk
Last post I spoke about how important it is to eat & drink enough to ensure a good breast milk supply. Today I am going to talk about how...
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Kim Lawler
- Feb 28, 2020
- 4 min
Making enough breastmilk!
‘How can I improve my breast milk supply?’ is one of the most common question I get asked by new mums. I constantly, also hear new mums...
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Kim Lawler
- Feb 23, 2020
- 3 min
Can you prevent Gestational Diabetes?
Gestational diabetes is a type of diabetes that occurs during pregnancy. According to Diabetes Australia it is said to occur in between...
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Kim Lawler
- Feb 3, 2020
- 2 min
Patience - something to remember for Fussy Eaters
Raising a fussy eater can be an ordeal. We eat every single day. So many times. It is never ending. The word patience is hard to swallow.
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