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Oct 1, 2020
3 min

Nurturing your child’s relationship with their body & food!

One of our many jobs as parents (or carers) is to support a positive body image and relationship with food for our kids. This is no easy...

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4 dietary changes to boost your fertility

Kim Lawler

Sep 7, 2020
2 min

4 dietary changes to boost your fertility

No matter if your only starting to think about trying for a baby or you are undergoing fertility treatment, your diet can make a...

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Kim Lawler

Aug 25, 2020
4 min

Supplements for Pregnancy

Majority of women are aware that they are suppose to take a pregnancy multivitamin/mineral supplement. Most doctors will also inform...

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Kim Lawler

Jul 28, 2020
3 min

Our Fave Tool : Building a Plate!

We don’t count calories. Actually, we actively discourage it. Why? Because it’s a slippery slope to restrictive eating which rarely ends...

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Kim Lawler

May 17, 2020
1 min

What is Buckwheat

Buckwheat is actually a seed from a flowering plant, which is commonly referred to as a pseudograin. It has been around for many many...

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Kim Lawler

Apr 7, 2020
1 min

Veggie Mess

This is a great meal option for breaky, lunch or dinner! There are no exact rules and you have to do your own carbohydrate counting, to a...

20 views0 comments

Kim Lawler

Apr 7, 2020
1 min

Quinoa Salad

Gluten free, GDM friendly (2 carbohydrate exchanges) Serves 1. This is a basic nourishing quiona salad recipe that you can adapt to the...

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Kim Lawler

Mar 21, 2020
1 min

Nourishing porridge

There is no photo of the final product as after I spend a bit of extra time making my breaky look pretty, I just ate it and forgot the...

41 views0 comments

Kim Lawler

Mar 20, 2020
1 min

White bean & salmon salad bowl

Gluten free, Dairy free, GDM friendly (2 carbohydrate exchanges) INGREDIENTS (serves 2) - 2 x salmon fillets - 2 cups salad leaves (baby...

23 views0 comments

Why I love working in the area of Gestational Diabetes!

Kim Lawler

Feb 28, 2020
1 min

Why I love working in the area of Gestational Diabetes!

I genuinely love my work and I feel really lucky to be doing the work I do. A big part of my work is educating women who have been...

13 views0 comments

Kim Lawler

Feb 28, 2020
4 min

Family Meals

Family meals have been shown to improve eating habits in children, but I believe are also beneficial for the whole family. By eating with...

5 views0 comments

Kim Lawler

Feb 28, 2020
3 min

Post Natal Repletion

Being a mum can be exhausting. More often our ‘tiredness’ is put down to our babies waking frequently, our toddler running around and the...

8 views0 comments

Kim Lawler

Feb 28, 2020
3 min

The quality of your breastmilk

Last post I spoke about how important it is to eat & drink enough to ensure a good breast milk supply. Today I am going to talk about how...

13 views0 comments

Kim Lawler

Feb 28, 2020
4 min

Making enough breastmilk!

‘How can I improve my breast milk supply?’ is one of the most common question I get asked by new mums. I constantly, also hear new mums...

4 views0 comments

Kim Lawler

Feb 23, 2020
3 min

Can you prevent Gestational Diabetes?

Gestational diabetes is a type of diabetes that occurs during pregnancy. According to Diabetes Australia it is said to occur in between...

30 views0 comments

Patience - something to remember for Fussy Eaters

Kim Lawler

Feb 3, 2020
2 min

Patience - something to remember for Fussy Eaters

Raising a fussy eater can be an ordeal. We eat every single day. So many times. It is never ending. The word patience is hard to swallow.

52 views

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